{"id":23108,"date":"2024-05-24T02:17:37","date_gmt":"2024-05-24T00:17:37","guid":{"rendered":"https:\/\/jolelekalapitvany.hu\/csapat\/regeni-akos\/"},"modified":"2026-01-28T13:16:20","modified_gmt":"2026-01-28T12:16:20","slug":"regeni-akos","status":"publish","type":"avada_portfolio","link":"https:\/\/jolelekalapitvany.hu\/en\/csapat\/regeni-akos\/","title":{"rendered":"R\u00e9geni \u00c1kos"},"content":{"rendered":"<p><div class=\"fusion-bg-parallax\" data-bg-align=\"center top\" data-direction=\"down\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.4\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/slide5.jpg\" data-bg-repeat=\"false\" data-bg-gradient-type=\"linear\" data-bg-gradient-angle=\"180\" data-bg-gradient-start-color=\"rgba(0,0,0,0.5)\" data-bg-gradient-start-position=\"0\" data-bg-gradient-end-color=\"rgba(0,0,0,0.5)\" data-bg-gradient-end-position=\"100\" data-bg-radial-direction=\"center center\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-down hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-background-position:center top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:12%;--awb-padding-right:5%;--awb-padding-bottom:12%;--awb-padding-left:5%;--awb-min-height-medium:500px;--awb-min-height-small:350px;--awb-background-image:linear-gradient(180deg, rgba(0,0,0,0.5) 0%,rgba(0,0,0,0.5) 100%),url(https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/slide5.jpg);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInDown\" 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data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" 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data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:46;line-height:1.2;\">R\u00e9geni \u00c1kos<\/h2><\/div><div class=\"fusion-title title fusion-title-2 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:30px;--awb-font-size:20px;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;--fontSize:20;--minFontSize:20;line-height:1.5;\">counselling psychologist<\/p><\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a href=\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/05\/DSC_0263_bemutatkozo.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[a05fee1c350e179e8ae]\" data-title=\"DSC_0263_bemutatkoz\u00f3\" title=\"DSC_0263_bemutatkoz\u00f3\"><img decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/05\/DSC_0263_bemutatkozo.jpg\" alt class=\"img-responsive wp-image-23066\" srcset=\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/05\/DSC_0263_bemutatkozo-200x300.jpg 200w, https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/05\/DSC_0263_bemutatkozo-400x600.jpg 400w, https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/05\/DSC_0263_bemutatkozo.jpg 533w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:30px;\"><h3>Appointment:<\/h3>\n<p><strong>Email:<\/strong> regeniakos.pszichologus@gmail.com<br \/>\n<strong>Phone:<\/strong> +36 30 457 4487<\/p>\n<p><strong>Location:<\/strong> Budapest<\/p>\n<p><strong>Consultation appointments:\u00a0<\/strong>In person &#8211; Wednesday 14:00\u201320:00, Friday 8:00\u201313:00.; Online &#8211; on demand<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:15px;--awb-margin-bottom:15px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:22;--minFontSize:22;line-height:1.2;\">Schedule a consultation:<\/h3><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f23149-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/avada_portfolio\/23108#wpcf7-f23149-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"23149\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.5\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f23149-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><label> Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Subject<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Message<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-motion-effects=\"[{&quot;type&quot;:&quot;&quot;,&quot;scroll_type&quot;:&quot;transition&quot;,&quot;scroll_direction&quot;:&quot;up&quot;,&quot;transition_speed&quot;:&quot;1&quot;,&quot;fade_type&quot;:&quot;in&quot;,&quot;scale_type&quot;:&quot;up&quot;,&quot;initial_scale&quot;:&quot;1&quot;,&quot;max_scale&quot;:&quot;1.5&quot;,&quot;min_scale&quot;:&quot;0.5&quot;,&quot;initial_rotate&quot;:&quot;0&quot;,&quot;end_rotate&quot;:&quot;30&quot;,&quot;initial_blur&quot;:&quot;0&quot;,&quot;end_blur&quot;:&quot;3&quot;,&quot;start_element&quot;:&quot;top&quot;,&quot;start_viewport&quot;:&quot;bottom&quot;,&quot;end_element&quot;:&quot;bottom&quot;,&quot;end_viewport&quot;:&quot;top&quot;,&quot;mouse_effect&quot;:&quot;track&quot;,&quot;mouse_effect_direction&quot;:&quot;opposite&quot;,&quot;mouse_effect_speed&quot;:&quot;2&quot;,&quot;infinite_animation&quot;:&quot;float&quot;,&quot;infinite_animation_speed&quot;:&quot;2&quot;}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:46;line-height:1.2;\">R\u00e9geni \u00c1kos<\/h2><\/div><div class=\"fusion-title title fusion-title-5 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:30px;--awb-font-size:20px;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;--fontSize:20;--minFontSize:20;line-height:1.5;\">counselling psychologist<\/p><\/div><div class=\"fusion-text fusion-text-2\"><h3><em>\u201eThe past is gone, the future is not yet here, it will become what we shape it into. But to do that, we must start from the present.\u201d<br \/>\n<\/em><\/h3>\n<p>In my work as a psychologist, I primarily use a cognitive-behavioral therapy (CBT) approach. The central idea of CBT is that while past events do influence our personality, our problems exist in the here and now &#8211; therefore, they must be addressed in the present. Based on this, we examine the connection between the client\u2019s current situation, their thoughts, emotions, behaviors, and physical reactions. Our environment tends to be constant, whereas our thoughts are often automatic, intrusive, and negatively biased. CBT helps us learn to observe and examine our thoughts (with a foundation in mindfulness) and develop new habits &#8211; ultimately leading to greater emotional stability.<\/p>\n<p>A key element of my present- and solution-focused perspective is the belief that we must not underestimate the power of potential change. Everyone has this potential, but due to self-doubt or low self-esteem, people often hesitate to change their lives or their thinking. They are dissatisfied with their current situation and thus unhappy, but fear change &#8211; this is where initial support is crucial. Self-awareness is not a fixed end state; the key lies in openness to change and continuous re-adaptation.<\/p>\n<p>I place strong emphasis on the mind-body connection. Many psychological difficulties stem from today\u2019s lifestyle (Western diet, lack of physical activity, vitamin and mineral deficiencies), which are often worsened by our internal emotional experiences.<\/p>\n<p>In addition to up-to-date professional knowledge, I offer authenticity, attentiveness, and a calm, accepting attitude &#8211; allowing clients to experience unconditional acceptance. This in itself can make the therapeutic relationship healing.<\/p>\n<h3>I offer my help in the following topics:<\/h3>\n<ul>\n<li aria-level=\"1\">Stress management<\/li>\n<li aria-level=\"1\">Self-awareness: building self-confidence, self-image, assertiveness, and healthy self-esteem<\/li>\n<li aria-level=\"1\">Anxiety-related issues \u2013 social anxiety, performance anxiety<\/li>\n<li aria-level=\"1\">Conflict resolution \u2013 both in professional and personal contexts<\/li>\n<li aria-level=\"1\">Family and relationship problems, conflicts<\/li>\n<li aria-level=\"1\">Coping with breakups, infidelity<\/li>\n<li aria-level=\"1\">Experiencing the negative aspects of loneliness<\/li>\n<li aria-level=\"1\">Life management difficulties \u2013 career planning, dating, prolonged singlehood<\/li>\n<li aria-level=\"1\">Quarter-life crisis: young adults facing life-start transitions<\/li>\n<li aria-level=\"1\">Developing communication skills<\/li>\n<li aria-level=\"1\">Career counseling: career change, transition, or exit<\/li>\n<li aria-level=\"1\">Burnout, lack of motivation<\/li>\n<li aria-level=\"1\">Creating a healthy work-life balance<\/li>\n<li aria-level=\"1\">Difficulties in maintaining a diet, weight management<\/li>\n<li aria-level=\"1\">Developing a healthy daily routine for long-term physical and mental health<\/li>\n<li aria-level=\"1\">Challenges in forming healthy habits<\/li>\n<li aria-level=\"1\">Overcoming harmful lifestyle habits<\/li>\n<li aria-level=\"1\">Learning relaxation techniques \u2013 autogenic training, meditation<\/li>\n<\/ul>\n<h3>My professional background includes the following education and training:<\/h3>\n<p><b>Psychology Degrees:<br \/>\n<\/b>Licensed Psychologist \u2013 MA in Psychology \u2013 University of Szeged<br \/>\nBehaviour Analyst \u2013 BA in Psychology \u2013 University of P\u00e9cs<\/p>\n<p><b>Postgraduate Studies:<br \/>\n<\/b>Counselling Psychology &#8211; specializing in crisis counselling \u2013 E\u00f6tv\u00f6s Lor\u00e1nd University (ELTE)<\/p>\n<p><b>Other professional and method-specific training courses:<\/b><\/p>\n<ul>\n<li>Transformative Mediation, Partners Hungary Foundation (12\/2\/2023\/PED)<\/li>\n<li>Mindfulness-Based Stress Reduction (MBSR) training \u2013 experiential (2017)<\/li>\n<li>Relaxation (Autogenic Training) \u2013 experiential (2016)<\/li>\n<li>Coaching Techniques, AL&amp;E Consulting (2014)<\/li>\n<li>Family Self-Awareness Group \u2013 150 hours, Hungarian Family Therapy Association<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>counselling psychologist<\/p>\n","protected":false},"author":1,"featured_media":23065,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[1423,1424,1427,1428,1429,1430,1431,1433],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-23108","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-budapest-en","portfolio_category-online-en","portfolio_category-individual-psychological-counselling","portfolio_category-crisis-counselling","portfolio_category-health-psychology-counselling","portfolio_category-career-counselling","portfolio_category-life-and-career-planning","portfolio_category-business-coaching-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9geni \u00c1kos | J\u00f3L\u00c9lek Pszichol\u00f3giai 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