{"id":23109,"date":"2024-05-24T02:18:23","date_gmt":"2024-05-24T00:18:23","guid":{"rendered":"https:\/\/jolelekalapitvany.hu\/csapat\/kostyal-panna\/"},"modified":"2026-01-28T13:39:59","modified_gmt":"2026-01-28T12:39:59","slug":"kostyal-panna","status":"publish","type":"avada_portfolio","link":"https:\/\/jolelekalapitvany.hu\/en\/csapat\/kostyal-panna\/","title":{"rendered":"Kosty\u00e1l Panna"},"content":{"rendered":"<p><div class=\"fusion-bg-parallax\" data-bg-align=\"center top\" data-direction=\"down\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.4\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/slide5.jpg\" data-bg-repeat=\"false\" data-bg-gradient-type=\"linear\" data-bg-gradient-angle=\"180\" data-bg-gradient-start-color=\"rgba(0,0,0,0.5)\" data-bg-gradient-start-position=\"0\" data-bg-gradient-end-color=\"rgba(0,0,0,0.5)\" data-bg-gradient-end-position=\"100\" data-bg-radial-direction=\"center center\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-down hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-background-position:center top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:12%;--awb-padding-right:5%;--awb-padding-bottom:12%;--awb-padding-left:5%;--awb-min-height-medium:500px;--awb-min-height-small:350px;--awb-background-image:linear-gradient(180deg, rgba(0,0,0,0.5) 0%,rgba(0,0,0,0.5) 100%),url(https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/slide5.jpg);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.1\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:30px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" 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);margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" 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data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:46;line-height:1.2;\">Kosty\u00e1l Panna<\/h2><\/div><div class=\"fusion-title title fusion-title-2 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:30px;--awb-font-size:20px;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;--fontSize:20;--minFontSize:20;line-height:1.5;\">psychologist<\/p><\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a href=\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/IMG_5217.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[2114eff0667322d041a]\" data-title=\"IMG_5217!!!\" title=\"IMG_5217!!!\"><img decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/IMG_5217.jpg\" alt class=\"img-responsive wp-image-22808\" srcset=\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/IMG_5217-200x300.jpg 200w, https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/IMG_5217-400x600.jpg 400w, https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/IMG_5217.jpg 533w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:30px;\"><h3>Appointment:<\/h3>\n<p><strong>Email:<\/strong> kostyalpannapszichologus@gmail.com<br \/>\n<strong>Phone:<\/strong> +36 30 925 0487 (weekdays, between 9:00 \u2013 18:00)<\/p>\n<p><strong>Location:<\/strong> Budapest<\/p>\n<p><strong>Consultation appointments: \u00a0<\/strong>Friday: 16:00 \u2013 19:00<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:15px;--awb-margin-bottom:15px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:22;--minFontSize:22;line-height:1.2;\">Schedule a consultation:<\/h3><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f23148-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/avada_portfolio\/23109#wpcf7-f23148-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"23148\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.5\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f23148-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><label> Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Subject<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Message<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-motion-effects=\"[{&quot;type&quot;:&quot;&quot;,&quot;scroll_type&quot;:&quot;transition&quot;,&quot;scroll_direction&quot;:&quot;up&quot;,&quot;transition_speed&quot;:&quot;1&quot;,&quot;fade_type&quot;:&quot;in&quot;,&quot;scale_type&quot;:&quot;up&quot;,&quot;initial_scale&quot;:&quot;1&quot;,&quot;max_scale&quot;:&quot;1.5&quot;,&quot;min_scale&quot;:&quot;0.5&quot;,&quot;initial_rotate&quot;:&quot;0&quot;,&quot;end_rotate&quot;:&quot;30&quot;,&quot;initial_blur&quot;:&quot;0&quot;,&quot;end_blur&quot;:&quot;3&quot;,&quot;start_element&quot;:&quot;top&quot;,&quot;start_viewport&quot;:&quot;bottom&quot;,&quot;end_element&quot;:&quot;bottom&quot;,&quot;end_viewport&quot;:&quot;top&quot;,&quot;mouse_effect&quot;:&quot;track&quot;,&quot;mouse_effect_direction&quot;:&quot;opposite&quot;,&quot;mouse_effect_speed&quot;:&quot;2&quot;,&quot;infinite_animation&quot;:&quot;float&quot;,&quot;infinite_animation_speed&quot;:&quot;2&quot;}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:46;line-height:1.2;\">Kosty\u00e1l Panna<\/h2><\/div><div class=\"fusion-title title fusion-title-5 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:30px;--awb-font-size:20px;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;--fontSize:20;--minFontSize:20;line-height:1.5;\">psychologist<\/p><\/div><div class=\"fusion-text fusion-text-2\"><h3><em>&#8220;Every action is a step toward the person you wish to become.&#8221;<\/em><\/h3>\n<p>I&#8217;m here to help you get there safely.<\/p>\n<p>I believe that <b>every person possesses the inner resources<\/b> that can lead them to a full and meaningful life. However, an <b>accepting, safe atmosphere<\/b> is essential for uncovering these resources. Following Marsha Linehan, I also believe that we can only bring about change through acceptance and self-love, and I conduct my consultations in this spirit.<\/p>\n<p>As a certified <b>Psychologist<\/b>, and a candidate for <b>Cognitive Behavioral Therapy (CBT)<\/b> and <b>Schema Therapy<\/b> consultant, I will help you to:<\/p>\n<ul>\n<li aria-level=\"1\"><b>Understand<\/b> why you often find yourself in similarly distressing situations,<\/li>\n<li aria-level=\"1\"><b>Dismantle<\/b> the maladaptive coping mechanisms that keep you stuck in cycles of suffering,<\/li>\n<li aria-level=\"1\"><b>Find<\/b> the inner safety and <b>self-assurance<\/b> that you can freely build upon,<\/li>\n<li aria-level=\"1\"><b>Develop relationships<\/b> that <b>fill your life with joy<\/b>,<\/li>\n<li aria-level=\"1\"><b>Get to know yourself<\/b>, and develop a <b>healthy self-esteem<\/b> and <b>self-worth<\/b>.<\/li>\n<\/ul>\n<p>I obtained my degree with honors in the <b>Clinical and Health Psychology<\/b> specialization at the University of P\u00e9cs.<\/p>\n<p>I gained several years of professional experience as a psychologist intern at the <b>INDIT Public Foundation<\/b>. My approach primarily emphasizes a <b>practical, solution-focused attitude<\/b>.<\/p>\n<h3>I can help with the following areas:<\/h3>\n<ul>\n<li aria-level=\"1\">Stress and anxiety management<\/li>\n<li aria-level=\"1\">Developing self-esteem and addressing lack of self-confidence<\/li>\n<li aria-level=\"1\">Relationship difficulties<\/li>\n<li aria-level=\"1\">Self-knowledge, creating a more authentic life<\/li>\n<li aria-level=\"1\">Finding your path\/direction<\/li>\n<li aria-level=\"1\">Challenges associated with young adulthood<\/li>\n<li aria-level=\"1\">Life management difficulties<\/li>\n<li aria-level=\"1\">Effectiveness, time management<\/li>\n<li aria-level=\"1\">Emotion regulation<\/li>\n<\/ul>\n<p><strong>Psychology Degrees:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Psychology BA, E\u00f6tv\u00f6s Lor\u00e1nd University (2021)<\/li>\n<li aria-level=\"1\">Psychology MA, University of P\u00e9cs, Clinical and Health Psychology Specialization (2023)<\/li>\n<\/ul>\n<p><b>Other Professional and Method-Specific Training:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Schema Therapy Consultant \u2013 Hungarian Schema Therapy Association, 2024 \u2013 ongoing<\/li>\n<li aria-level=\"1\">Cognitive Behavioral Therapy (CBT) Consultant \u2013 VIKOTE Cognitive and Schema Therapy Center, 2024 \u2013 ongoing<\/li>\n<li aria-level=\"1\">Acceptance and Commitment Therapy (ACT) \u2013 Udemy accredited certification, 2023<\/li>\n<li aria-level=\"1\">Certified Yoga Instructor \u2013 Vinyasa Yogashala, India, 2019<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>psychologist<\/p>\n","protected":false},"author":1,"featured_media":22809,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[1423,1424,1427,1429,1430,1431],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-23109","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-budapest-en","portfolio_category-online-en","portfolio_category-individual-psychological-counselling","portfolio_category-health-psychology-counselling","portfolio_category-career-counselling","portfolio_category-life-and-career-planning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kosty\u00e1l Panna | J\u00f3L\u00c9lek Pszichol\u00f3giai 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