counselling psychologist<\/p><\/div>
Email:<\/strong> kokasnora.pszichologus@gmail.com\nPhone:<\/strong> +36 20 408 1064<\/p>\nLocation:<\/strong> Budapest<\/p>\nConsultation appointments:<\/strong>\nin person: Thursdays, 8:00 am \u2013 2:00 pm<\/p>\n<\/div>Schedule a consultation:<\/h3><\/div>\n\n<\/p> <\/ul><\/div>\n\n\n\n\n\n\n\n\n\n<\/div>\n Name\n<\/span> <\/label>\n<\/p>\n Email\n<\/span> <\/label>\n<\/p>\n Subject\n<\/span> <\/label>\n<\/p>\n Message\n<\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">×<\/button><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-motion-effects=\"[{"type":"","scroll_type":"transition","scroll_direction":"up","transition_speed":"1","fade_type":"in","scale_type":"up","initial_scale":"1","max_scale":"1.5","min_scale":"0.5","initial_rotate":"0","end_rotate":"30","initial_blur":"0","end_blur":"3","start_element":"top","start_viewport":"bottom","end_element":"bottom","end_viewport":"top","mouse_effect":"track","mouse_effect_direction":"opposite","mouse_effect_speed":"2","infinite_animation":"float","infinite_animation_speed":"2"}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:46;line-height:1.2;\">Kokas N\u00f3ra<\/h2><\/div><div class=\"fusion-title title fusion-title-5 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:30px;--awb-font-size:20px;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;--fontSize:20;--minFontSize:20;line-height:1.5;\">counselling psychologist<\/p><\/div><div class=\"fusion-text fusion-text-2\"><p>At different stages of our lives, we may all find ourselves in situations where it becomes difficult to navigate the complexity of our feelings, desires and intentions, or where we experience inner conflicts. Life changes, relationship difficulties, challenges in making decisions, losses, or even the uncertainties of everyday life can bring up questions that are difficult to answer on our own.<\/p>\n<p>In my work as a psychologist, I place particular importance on establishing a safe and trusting therapeutic relationship. This provides an opportunity to explore current inner dilemmas and gain a deeper understanding of the relationship patterns and past experiences underlying them. It also creates space for experiencing and accepting emotions more freely, allowing for a deeper understanding of our inner world. Throughout our work together, I also support clients in identifying and drawing upon their inner resources, always respecting their individual pace.<\/p>\n<p>I believe that gaining a deeper understanding of our feelings, desires and needs can help us turn our insights into meaningful changes, decisions and actions in everyday life. This, in turn, can create opportunities for personal growth and self-expression, and help us build a life that feels authentic and true to ourselves.<\/p>\n<p>Please feel free to get in touch if you have any questions or would like to make an appointment.<\/p>\n<h3>\u00a0I offer my help in the following topics:<\/h3>\n<ul>\n<li>Self-awareness and personal development<\/li>\n<li>Life management and navigating life challenges<\/li>\n<li>Coping with stress<\/li>\n<li>Emotional awareness and emotion regulation<\/li>\n<li>Anxiety and mild mood-related difficulties<\/li>\n<li>Parenting concerns, as well as self-reflective questions related to parenthood and becoming a parent<\/li>\n<li>Navigating the challenges of adolescence and young adulthood<\/li>\n<li>Relationship difficulties, challenges in connecting with others, and interpersonal conflicts<\/li>\n<li>Coping with loss and grief<\/li>\n<\/ul>\n<h3>For my work, I rely on the knowledge acquired in the following trainings:<\/h3>\n<p><strong>Psychology degree:<\/strong><\/p>\n<ul>\n<li>BA in Psychology \u2013 Behaviour Analyst, University of Debrecen, Faculty of Humanities (2016)<\/li>\n<li>MSc in Health Psychology, University of Debrecen, Faculty of Public Health (2018)<\/li>\n<\/ul>\n<p><strong>Postgraduate Studies:<\/strong><\/p>\n<ul>\n<li>Specialist Degree in Counselling Psychology, Specialisation in Crisis Counselling, E\u00f6tv\u00f6s Lor\u00e1nd University, Faculty of Education and Psychology (2021\u20132024)<\/li>\n<\/ul>\n<p><strong>Additional Professional and Method-Specific Training:<\/strong><\/p>\n<ul>\n<li>Active-Analytic Therapist Training, Association of Active-Analytic Psychotherapists (2020\u20132023)<\/li>\n<li>Psychopathology Course, Association of Active-Analytic Psychotherapists (January 2026 \u2013 November 2026)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>counselling psychologist <\/p>\n","protected":false},"author":1,"featured_media":24198,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[1423,1427,1429,1430,1434,1445],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-24207","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-budapest-en","portfolio_category-individual-psychological-counselling","portfolio_category-health-psychology-counselling","portfolio_category-career-counselling","portfolio_category-parent-child-counselling-and-parenting-counselling","portfolio_category-grief-and-loss-counselling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kokas N\u00f3ra | J\u00f3L\u00c9lek Pszichol\u00f3giai Alap\u00edtv\u00e1ny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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Location:<\/strong> Budapest<\/p>\nConsultation appointments:<\/strong>\nin person: Thursdays, 8:00 am \u2013 2:00 pm<\/p>\n<\/div>Schedule a consultation:<\/h3><\/div>\n\n<\/p> <\/ul><\/div>\n\n\n\n\n\n\n\n\n\n<\/div>\n Name\n<\/span> <\/label>\n<\/p>\n Email\n<\/span> <\/label>\n<\/p>\n Subject\n<\/span> <\/label>\n<\/p>\n Message\n<\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">×<\/button><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-motion-effects=\"[{"type":"","scroll_type":"transition","scroll_direction":"up","transition_speed":"1","fade_type":"in","scale_type":"up","initial_scale":"1","max_scale":"1.5","min_scale":"0.5","initial_rotate":"0","end_rotate":"30","initial_blur":"0","end_blur":"3","start_element":"top","start_viewport":"bottom","end_element":"bottom","end_viewport":"top","mouse_effect":"track","mouse_effect_direction":"opposite","mouse_effect_speed":"2","infinite_animation":"float","infinite_animation_speed":"2"}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:46;line-height:1.2;\">Kokas N\u00f3ra<\/h2><\/div><div class=\"fusion-title title fusion-title-5 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:30px;--awb-font-size:20px;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;--fontSize:20;--minFontSize:20;line-height:1.5;\">counselling psychologist<\/p><\/div><div class=\"fusion-text fusion-text-2\"><p>At different stages of our lives, we may all find ourselves in situations where it becomes difficult to navigate the complexity of our feelings, desires and intentions, or where we experience inner conflicts. Life changes, relationship difficulties, challenges in making decisions, losses, or even the uncertainties of everyday life can bring up questions that are difficult to answer on our own.<\/p>\n<p>In my work as a psychologist, I place particular importance on establishing a safe and trusting therapeutic relationship. This provides an opportunity to explore current inner dilemmas and gain a deeper understanding of the relationship patterns and past experiences underlying them. It also creates space for experiencing and accepting emotions more freely, allowing for a deeper understanding of our inner world. Throughout our work together, I also support clients in identifying and drawing upon their inner resources, always respecting their individual pace.<\/p>\n<p>I believe that gaining a deeper understanding of our feelings, desires and needs can help us turn our insights into meaningful changes, decisions and actions in everyday life. This, in turn, can create opportunities for personal growth and self-expression, and help us build a life that feels authentic and true to ourselves.<\/p>\n<p>Please feel free to get in touch if you have any questions or would like to make an appointment.<\/p>\n<h3>\u00a0I offer my help in the following topics:<\/h3>\n<ul>\n<li>Self-awareness and personal development<\/li>\n<li>Life management and navigating life challenges<\/li>\n<li>Coping with stress<\/li>\n<li>Emotional awareness and emotion regulation<\/li>\n<li>Anxiety and mild mood-related difficulties<\/li>\n<li>Parenting concerns, as well as self-reflective questions related to parenthood and becoming a parent<\/li>\n<li>Navigating the challenges of adolescence and young adulthood<\/li>\n<li>Relationship difficulties, challenges in connecting with others, and interpersonal conflicts<\/li>\n<li>Coping with loss and grief<\/li>\n<\/ul>\n<h3>For my work, I rely on the knowledge acquired in the following trainings:<\/h3>\n<p><strong>Psychology degree:<\/strong><\/p>\n<ul>\n<li>BA in Psychology \u2013 Behaviour Analyst, University of Debrecen, Faculty of Humanities (2016)<\/li>\n<li>MSc in Health Psychology, University of Debrecen, Faculty of Public Health (2018)<\/li>\n<\/ul>\n<p><strong>Postgraduate Studies:<\/strong><\/p>\n<ul>\n<li>Specialist Degree in Counselling Psychology, Specialisation in Crisis Counselling, E\u00f6tv\u00f6s Lor\u00e1nd University, Faculty of Education and Psychology (2021\u20132024)<\/li>\n<\/ul>\n<p><strong>Additional Professional and Method-Specific Training:<\/strong><\/p>\n<ul>\n<li>Active-Analytic Therapist Training, Association of Active-Analytic Psychotherapists (2020\u20132023)<\/li>\n<li>Psychopathology Course, Association of Active-Analytic Psychotherapists (January 2026 \u2013 November 2026)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>counselling psychologist <\/p>\n","protected":false},"author":1,"featured_media":24198,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[1423,1427,1429,1430,1434,1445],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-24207","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-budapest-en","portfolio_category-individual-psychological-counselling","portfolio_category-health-psychology-counselling","portfolio_category-career-counselling","portfolio_category-parent-child-counselling-and-parenting-counselling","portfolio_category-grief-and-loss-counselling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kokas N\u00f3ra | J\u00f3L\u00c9lek Pszichol\u00f3giai Alap\u00edtv\u00e1ny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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Consultation appointments:<\/strong>\nin person: Thursdays, 8:00 am \u2013 2:00 pm<\/p>\n<\/div>Schedule a consultation:<\/h3><\/div>\n\n<\/p> <\/ul><\/div>\n\n\n\n\n\n\n\n\n\n<\/div>\n Name\n<\/span> <\/label>\n<\/p>\n Email\n<\/span> <\/label>\n<\/p>\n Subject\n<\/span> <\/label>\n<\/p>\n Message\n<\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">×<\/button><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-motion-effects=\"[{"type":"","scroll_type":"transition","scroll_direction":"up","transition_speed":"1","fade_type":"in","scale_type":"up","initial_scale":"1","max_scale":"1.5","min_scale":"0.5","initial_rotate":"0","end_rotate":"30","initial_blur":"0","end_blur":"3","start_element":"top","start_viewport":"bottom","end_element":"bottom","end_viewport":"top","mouse_effect":"track","mouse_effect_direction":"opposite","mouse_effect_speed":"2","infinite_animation":"float","infinite_animation_speed":"2"}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:46;line-height:1.2;\">Kokas N\u00f3ra<\/h2><\/div><div class=\"fusion-title title fusion-title-5 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:30px;--awb-font-size:20px;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;--fontSize:20;--minFontSize:20;line-height:1.5;\">counselling psychologist<\/p><\/div><div class=\"fusion-text fusion-text-2\"><p>At different stages of our lives, we may all find ourselves in situations where it becomes difficult to navigate the complexity of our feelings, desires and intentions, or where we experience inner conflicts. Life changes, relationship difficulties, challenges in making decisions, losses, or even the uncertainties of everyday life can bring up questions that are difficult to answer on our own.<\/p>\n<p>In my work as a psychologist, I place particular importance on establishing a safe and trusting therapeutic relationship. This provides an opportunity to explore current inner dilemmas and gain a deeper understanding of the relationship patterns and past experiences underlying them. It also creates space for experiencing and accepting emotions more freely, allowing for a deeper understanding of our inner world. Throughout our work together, I also support clients in identifying and drawing upon their inner resources, always respecting their individual pace.<\/p>\n<p>I believe that gaining a deeper understanding of our feelings, desires and needs can help us turn our insights into meaningful changes, decisions and actions in everyday life. This, in turn, can create opportunities for personal growth and self-expression, and help us build a life that feels authentic and true to ourselves.<\/p>\n<p>Please feel free to get in touch if you have any questions or would like to make an appointment.<\/p>\n<h3>\u00a0I offer my help in the following topics:<\/h3>\n<ul>\n<li>Self-awareness and personal development<\/li>\n<li>Life management and navigating life challenges<\/li>\n<li>Coping with stress<\/li>\n<li>Emotional awareness and emotion regulation<\/li>\n<li>Anxiety and mild mood-related difficulties<\/li>\n<li>Parenting concerns, as well as self-reflective questions related to parenthood and becoming a parent<\/li>\n<li>Navigating the challenges of adolescence and young adulthood<\/li>\n<li>Relationship difficulties, challenges in connecting with others, and interpersonal conflicts<\/li>\n<li>Coping with loss and grief<\/li>\n<\/ul>\n<h3>For my work, I rely on the knowledge acquired in the following trainings:<\/h3>\n<p><strong>Psychology degree:<\/strong><\/p>\n<ul>\n<li>BA in Psychology \u2013 Behaviour Analyst, University of Debrecen, Faculty of Humanities (2016)<\/li>\n<li>MSc in Health Psychology, University of Debrecen, Faculty of Public Health (2018)<\/li>\n<\/ul>\n<p><strong>Postgraduate Studies:<\/strong><\/p>\n<ul>\n<li>Specialist Degree in Counselling Psychology, Specialisation in Crisis Counselling, E\u00f6tv\u00f6s Lor\u00e1nd University, Faculty of Education and Psychology (2021\u20132024)<\/li>\n<\/ul>\n<p><strong>Additional Professional and Method-Specific Training:<\/strong><\/p>\n<ul>\n<li>Active-Analytic Therapist Training, Association of Active-Analytic Psychotherapists (2020\u20132023)<\/li>\n<li>Psychopathology Course, Association of Active-Analytic Psychotherapists (January 2026 \u2013 November 2026)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>counselling psychologist <\/p>\n","protected":false},"author":1,"featured_media":24198,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[1423,1427,1429,1430,1434,1445],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-24207","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-budapest-en","portfolio_category-individual-psychological-counselling","portfolio_category-health-psychology-counselling","portfolio_category-career-counselling","portfolio_category-parent-child-counselling-and-parenting-counselling","portfolio_category-grief-and-loss-counselling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kokas N\u00f3ra | J\u00f3L\u00c9lek Pszichol\u00f3giai Alap\u00edtv\u00e1ny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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<\/p>
Name\n<\/span> <\/label>\n<\/p>\n Email\n<\/span> <\/label>\n<\/p>\n Subject\n<\/span> <\/label>\n<\/p>\n Message\n<\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">×<\/button><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-motion-effects=\"[{"type":"","scroll_type":"transition","scroll_direction":"up","transition_speed":"1","fade_type":"in","scale_type":"up","initial_scale":"1","max_scale":"1.5","min_scale":"0.5","initial_rotate":"0","end_rotate":"30","initial_blur":"0","end_blur":"3","start_element":"top","start_viewport":"bottom","end_element":"bottom","end_viewport":"top","mouse_effect":"track","mouse_effect_direction":"opposite","mouse_effect_speed":"2","infinite_animation":"float","infinite_animation_speed":"2"}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:46;line-height:1.2;\">Kokas N\u00f3ra<\/h2><\/div><div class=\"fusion-title title fusion-title-5 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:30px;--awb-font-size:20px;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;--fontSize:20;--minFontSize:20;line-height:1.5;\">counselling psychologist<\/p><\/div><div class=\"fusion-text fusion-text-2\"><p>At different stages of our lives, we may all find ourselves in situations where it becomes difficult to navigate the complexity of our feelings, desires and intentions, or where we experience inner conflicts. Life changes, relationship difficulties, challenges in making decisions, losses, or even the uncertainties of everyday life can bring up questions that are difficult to answer on our own.<\/p>\n<p>In my work as a psychologist, I place particular importance on establishing a safe and trusting therapeutic relationship. This provides an opportunity to explore current inner dilemmas and gain a deeper understanding of the relationship patterns and past experiences underlying them. It also creates space for experiencing and accepting emotions more freely, allowing for a deeper understanding of our inner world. Throughout our work together, I also support clients in identifying and drawing upon their inner resources, always respecting their individual pace.<\/p>\n<p>I believe that gaining a deeper understanding of our feelings, desires and needs can help us turn our insights into meaningful changes, decisions and actions in everyday life. This, in turn, can create opportunities for personal growth and self-expression, and help us build a life that feels authentic and true to ourselves.<\/p>\n<p>Please feel free to get in touch if you have any questions or would like to make an appointment.<\/p>\n<h3>\u00a0I offer my help in the following topics:<\/h3>\n<ul>\n<li>Self-awareness and personal development<\/li>\n<li>Life management and navigating life challenges<\/li>\n<li>Coping with stress<\/li>\n<li>Emotional awareness and emotion regulation<\/li>\n<li>Anxiety and mild mood-related difficulties<\/li>\n<li>Parenting concerns, as well as self-reflective questions related to parenthood and becoming a parent<\/li>\n<li>Navigating the challenges of adolescence and young adulthood<\/li>\n<li>Relationship difficulties, challenges in connecting with others, and interpersonal conflicts<\/li>\n<li>Coping with loss and grief<\/li>\n<\/ul>\n<h3>For my work, I rely on the knowledge acquired in the following trainings:<\/h3>\n<p><strong>Psychology degree:<\/strong><\/p>\n<ul>\n<li>BA in Psychology \u2013 Behaviour Analyst, University of Debrecen, Faculty of Humanities (2016)<\/li>\n<li>MSc in Health Psychology, University of Debrecen, Faculty of Public Health (2018)<\/li>\n<\/ul>\n<p><strong>Postgraduate Studies:<\/strong><\/p>\n<ul>\n<li>Specialist Degree in Counselling Psychology, Specialisation in Crisis Counselling, E\u00f6tv\u00f6s Lor\u00e1nd University, Faculty of Education and Psychology (2021\u20132024)<\/li>\n<\/ul>\n<p><strong>Additional Professional and Method-Specific Training:<\/strong><\/p>\n<ul>\n<li>Active-Analytic Therapist Training, Association of Active-Analytic Psychotherapists (2020\u20132023)<\/li>\n<li>Psychopathology Course, Association of Active-Analytic Psychotherapists (January 2026 \u2013 November 2026)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>counselling psychologist <\/p>\n","protected":false},"author":1,"featured_media":24198,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[1423,1427,1429,1430,1434,1445],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-24207","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-budapest-en","portfolio_category-individual-psychological-counselling","portfolio_category-health-psychology-counselling","portfolio_category-career-counselling","portfolio_category-parent-child-counselling-and-parenting-counselling","portfolio_category-grief-and-loss-counselling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kokas N\u00f3ra | J\u00f3L\u00c9lek Pszichol\u00f3giai Alap\u00edtv\u00e1ny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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Email\n<\/span> <\/label>\n<\/p>\n Subject\n<\/span> <\/label>\n<\/p>\n Message\n<\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">×<\/button><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-motion-effects=\"[{"type":"","scroll_type":"transition","scroll_direction":"up","transition_speed":"1","fade_type":"in","scale_type":"up","initial_scale":"1","max_scale":"1.5","min_scale":"0.5","initial_rotate":"0","end_rotate":"30","initial_blur":"0","end_blur":"3","start_element":"top","start_viewport":"bottom","end_element":"bottom","end_viewport":"top","mouse_effect":"track","mouse_effect_direction":"opposite","mouse_effect_speed":"2","infinite_animation":"float","infinite_animation_speed":"2"}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:46;line-height:1.2;\">Kokas N\u00f3ra<\/h2><\/div><div class=\"fusion-title title fusion-title-5 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:30px;--awb-font-size:20px;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;--fontSize:20;--minFontSize:20;line-height:1.5;\">counselling psychologist<\/p><\/div><div class=\"fusion-text fusion-text-2\"><p>At different stages of our lives, we may all find ourselves in situations where it becomes difficult to navigate the complexity of our feelings, desires and intentions, or where we experience inner conflicts. Life changes, relationship difficulties, challenges in making decisions, losses, or even the uncertainties of everyday life can bring up questions that are difficult to answer on our own.<\/p>\n<p>In my work as a psychologist, I place particular importance on establishing a safe and trusting therapeutic relationship. This provides an opportunity to explore current inner dilemmas and gain a deeper understanding of the relationship patterns and past experiences underlying them. It also creates space for experiencing and accepting emotions more freely, allowing for a deeper understanding of our inner world. Throughout our work together, I also support clients in identifying and drawing upon their inner resources, always respecting their individual pace.<\/p>\n<p>I believe that gaining a deeper understanding of our feelings, desires and needs can help us turn our insights into meaningful changes, decisions and actions in everyday life. This, in turn, can create opportunities for personal growth and self-expression, and help us build a life that feels authentic and true to ourselves.<\/p>\n<p>Please feel free to get in touch if you have any questions or would like to make an appointment.<\/p>\n<h3>\u00a0I offer my help in the following topics:<\/h3>\n<ul>\n<li>Self-awareness and personal development<\/li>\n<li>Life management and navigating life challenges<\/li>\n<li>Coping with stress<\/li>\n<li>Emotional awareness and emotion regulation<\/li>\n<li>Anxiety and mild mood-related difficulties<\/li>\n<li>Parenting concerns, as well as self-reflective questions related to parenthood and becoming a parent<\/li>\n<li>Navigating the challenges of adolescence and young adulthood<\/li>\n<li>Relationship difficulties, challenges in connecting with others, and interpersonal conflicts<\/li>\n<li>Coping with loss and grief<\/li>\n<\/ul>\n<h3>For my work, I rely on the knowledge acquired in the following trainings:<\/h3>\n<p><strong>Psychology degree:<\/strong><\/p>\n<ul>\n<li>BA in Psychology \u2013 Behaviour Analyst, University of Debrecen, Faculty of Humanities (2016)<\/li>\n<li>MSc in Health Psychology, University of Debrecen, Faculty of Public Health (2018)<\/li>\n<\/ul>\n<p><strong>Postgraduate Studies:<\/strong><\/p>\n<ul>\n<li>Specialist Degree in Counselling Psychology, Specialisation in Crisis Counselling, E\u00f6tv\u00f6s Lor\u00e1nd University, Faculty of Education and Psychology (2021\u20132024)<\/li>\n<\/ul>\n<p><strong>Additional Professional and Method-Specific Training:<\/strong><\/p>\n<ul>\n<li>Active-Analytic Therapist Training, Association of Active-Analytic Psychotherapists (2020\u20132023)<\/li>\n<li>Psychopathology Course, Association of Active-Analytic Psychotherapists (January 2026 \u2013 November 2026)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>counselling psychologist <\/p>\n","protected":false},"author":1,"featured_media":24198,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[1423,1427,1429,1430,1434,1445],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-24207","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-budapest-en","portfolio_category-individual-psychological-counselling","portfolio_category-health-psychology-counselling","portfolio_category-career-counselling","portfolio_category-parent-child-counselling-and-parenting-counselling","portfolio_category-grief-and-loss-counselling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kokas N\u00f3ra | J\u00f3L\u00c9lek Pszichol\u00f3giai Alap\u00edtv\u00e1ny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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Subject\n<\/span> <\/label>\n<\/p>\n Message\n<\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">×<\/button><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-motion-effects=\"[{"type":"","scroll_type":"transition","scroll_direction":"up","transition_speed":"1","fade_type":"in","scale_type":"up","initial_scale":"1","max_scale":"1.5","min_scale":"0.5","initial_rotate":"0","end_rotate":"30","initial_blur":"0","end_blur":"3","start_element":"top","start_viewport":"bottom","end_element":"bottom","end_viewport":"top","mouse_effect":"track","mouse_effect_direction":"opposite","mouse_effect_speed":"2","infinite_animation":"float","infinite_animation_speed":"2"}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:46;line-height:1.2;\">Kokas N\u00f3ra<\/h2><\/div><div class=\"fusion-title title fusion-title-5 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:30px;--awb-font-size:20px;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;--fontSize:20;--minFontSize:20;line-height:1.5;\">counselling psychologist<\/p><\/div><div class=\"fusion-text fusion-text-2\"><p>At different stages of our lives, we may all find ourselves in situations where it becomes difficult to navigate the complexity of our feelings, desires and intentions, or where we experience inner conflicts. Life changes, relationship difficulties, challenges in making decisions, losses, or even the uncertainties of everyday life can bring up questions that are difficult to answer on our own.<\/p>\n<p>In my work as a psychologist, I place particular importance on establishing a safe and trusting therapeutic relationship. This provides an opportunity to explore current inner dilemmas and gain a deeper understanding of the relationship patterns and past experiences underlying them. It also creates space for experiencing and accepting emotions more freely, allowing for a deeper understanding of our inner world. Throughout our work together, I also support clients in identifying and drawing upon their inner resources, always respecting their individual pace.<\/p>\n<p>I believe that gaining a deeper understanding of our feelings, desires and needs can help us turn our insights into meaningful changes, decisions and actions in everyday life. This, in turn, can create opportunities for personal growth and self-expression, and help us build a life that feels authentic and true to ourselves.<\/p>\n<p>Please feel free to get in touch if you have any questions or would like to make an appointment.<\/p>\n<h3>\u00a0I offer my help in the following topics:<\/h3>\n<ul>\n<li>Self-awareness and personal development<\/li>\n<li>Life management and navigating life challenges<\/li>\n<li>Coping with stress<\/li>\n<li>Emotional awareness and emotion regulation<\/li>\n<li>Anxiety and mild mood-related difficulties<\/li>\n<li>Parenting concerns, as well as self-reflective questions related to parenthood and becoming a parent<\/li>\n<li>Navigating the challenges of adolescence and young adulthood<\/li>\n<li>Relationship difficulties, challenges in connecting with others, and interpersonal conflicts<\/li>\n<li>Coping with loss and grief<\/li>\n<\/ul>\n<h3>For my work, I rely on the knowledge acquired in the following trainings:<\/h3>\n<p><strong>Psychology degree:<\/strong><\/p>\n<ul>\n<li>BA in Psychology \u2013 Behaviour Analyst, University of Debrecen, Faculty of Humanities (2016)<\/li>\n<li>MSc in Health Psychology, University of Debrecen, Faculty of Public Health (2018)<\/li>\n<\/ul>\n<p><strong>Postgraduate Studies:<\/strong><\/p>\n<ul>\n<li>Specialist Degree in Counselling Psychology, Specialisation in Crisis Counselling, E\u00f6tv\u00f6s Lor\u00e1nd University, Faculty of Education and Psychology (2021\u20132024)<\/li>\n<\/ul>\n<p><strong>Additional Professional and Method-Specific Training:<\/strong><\/p>\n<ul>\n<li>Active-Analytic Therapist Training, Association of Active-Analytic Psychotherapists (2020\u20132023)<\/li>\n<li>Psychopathology Course, Association of Active-Analytic Psychotherapists (January 2026 \u2013 November 2026)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>counselling psychologist <\/p>\n","protected":false},"author":1,"featured_media":24198,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[1423,1427,1429,1430,1434,1445],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-24207","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-budapest-en","portfolio_category-individual-psychological-counselling","portfolio_category-health-psychology-counselling","portfolio_category-career-counselling","portfolio_category-parent-child-counselling-and-parenting-counselling","portfolio_category-grief-and-loss-counselling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kokas N\u00f3ra | J\u00f3L\u00c9lek Pszichol\u00f3giai Alap\u00edtv\u00e1ny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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Message\n<\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">×<\/button><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-motion-effects=\"[{"type":"","scroll_type":"transition","scroll_direction":"up","transition_speed":"1","fade_type":"in","scale_type":"up","initial_scale":"1","max_scale":"1.5","min_scale":"0.5","initial_rotate":"0","end_rotate":"30","initial_blur":"0","end_blur":"3","start_element":"top","start_viewport":"bottom","end_element":"bottom","end_viewport":"top","mouse_effect":"track","mouse_effect_direction":"opposite","mouse_effect_speed":"2","infinite_animation":"float","infinite_animation_speed":"2"}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:46;line-height:1.2;\">Kokas N\u00f3ra<\/h2><\/div><div class=\"fusion-title title fusion-title-5 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:30px;--awb-font-size:20px;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;text-transform:capitalize;--fontSize:20;--minFontSize:20;line-height:1.5;\">counselling psychologist<\/p><\/div><div class=\"fusion-text fusion-text-2\"><p>At different stages of our lives, we may all find ourselves in situations where it becomes difficult to navigate the complexity of our feelings, desires and intentions, or where we experience inner conflicts. Life changes, relationship difficulties, challenges in making decisions, losses, or even the uncertainties of everyday life can bring up questions that are difficult to answer on our own.<\/p>\n<p>In my work as a psychologist, I place particular importance on establishing a safe and trusting therapeutic relationship. This provides an opportunity to explore current inner dilemmas and gain a deeper understanding of the relationship patterns and past experiences underlying them. It also creates space for experiencing and accepting emotions more freely, allowing for a deeper understanding of our inner world. Throughout our work together, I also support clients in identifying and drawing upon their inner resources, always respecting their individual pace.<\/p>\n<p>I believe that gaining a deeper understanding of our feelings, desires and needs can help us turn our insights into meaningful changes, decisions and actions in everyday life. This, in turn, can create opportunities for personal growth and self-expression, and help us build a life that feels authentic and true to ourselves.<\/p>\n<p>Please feel free to get in touch if you have any questions or would like to make an appointment.<\/p>\n<h3>\u00a0I offer my help in the following topics:<\/h3>\n<ul>\n<li>Self-awareness and personal development<\/li>\n<li>Life management and navigating life challenges<\/li>\n<li>Coping with stress<\/li>\n<li>Emotional awareness and emotion regulation<\/li>\n<li>Anxiety and mild mood-related difficulties<\/li>\n<li>Parenting concerns, as well as self-reflective questions related to parenthood and becoming a parent<\/li>\n<li>Navigating the challenges of adolescence and young adulthood<\/li>\n<li>Relationship difficulties, challenges in connecting with others, and interpersonal conflicts<\/li>\n<li>Coping with loss and grief<\/li>\n<\/ul>\n<h3>For my work, I rely on the knowledge acquired in the following trainings:<\/h3>\n<p><strong>Psychology degree:<\/strong><\/p>\n<ul>\n<li>BA in Psychology \u2013 Behaviour Analyst, University of Debrecen, Faculty of Humanities (2016)<\/li>\n<li>MSc in Health Psychology, University of Debrecen, Faculty of Public Health (2018)<\/li>\n<\/ul>\n<p><strong>Postgraduate Studies:<\/strong><\/p>\n<ul>\n<li>Specialist Degree in Counselling Psychology, Specialisation in Crisis Counselling, E\u00f6tv\u00f6s Lor\u00e1nd University, Faculty of Education and Psychology (2021\u20132024)<\/li>\n<\/ul>\n<p><strong>Additional Professional and Method-Specific Training:<\/strong><\/p>\n<ul>\n<li>Active-Analytic Therapist Training, Association of Active-Analytic Psychotherapists (2020\u20132023)<\/li>\n<li>Psychopathology Course, Association of Active-Analytic Psychotherapists (January 2026 \u2013 November 2026)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>counselling psychologist <\/p>\n","protected":false},"author":1,"featured_media":24198,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[1423,1427,1429,1430,1434,1445],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-24207","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-budapest-en","portfolio_category-individual-psychological-counselling","portfolio_category-health-psychology-counselling","portfolio_category-career-counselling","portfolio_category-parent-child-counselling-and-parenting-counselling","portfolio_category-grief-and-loss-counselling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kokas N\u00f3ra | J\u00f3L\u00c9lek Pszichol\u00f3giai Alap\u00edtv\u00e1ny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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