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<\/span><\/div>Individual psychological counselling<\/h2><\/div><\/div><\/div>Psychological counselling is a therapeutic tool where a professional helps healthy individuals overcome their difficulties and obstacles in life management and self-awareness. Throughout the process, the psychologist helps to identify resources and possible solutions.<\/p><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>We recommend seeing a psychologist if you are experiencing recurring problems or feel stuck in certain areas of your life. Examples of such problems or areas include:<\/h2><\/div>Pszichol\u00f3gus felkeres\u00e9s\u00e9t abban az esetben aj\u00e1nljuk, ha az ember \u00fagy \u00e9rzi, hogy bizonyos probl\u00e9m\u00e1i vissza-visszat\u00e9rnek vagy \u00e9let\u00e9nek bizonyos ter\u00fcletein tart\u00f3s elakad\u00e1sa van. Ilyen probl\u00e9m\u00e1k vagy ter\u00fcletek lehetnek p\u00e9ld\u00e1ul:<\/p>\n<\/div>
- <\/i><\/span>\n
difficulties in life management<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
relationship problems<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
life crises<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
self-awareness issues<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
lack of self-confidence<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
stress management difficulties<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
quarter-life or midlife crisis<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
losses<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
grief<\/p>\n<\/div><\/li><\/ul><\/div><\/div>
![](\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27800%27%20viewBox%3D%270%200%201200%20800%27%3E%3Crect%20width%3D%271200%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\")
<\/div><\/div><\/div><\/div><\/div><\/div>How long does the individual psychological counselling process take?<\/h2><\/div>One session lasts 50 minutes.<\/p>\n
The length of the process depends on the complexity and depth of the problem. The client and the counsellor define the framework for working together, and the process usually concludes when both parties feel that the client is able to face their difficulties independently.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div>![](\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/iconuw.png\" "\\"icon\u00fcw\\"")
<\/span><\/div><\/div>Testimonies<\/h2><\/div><\/div><\/div>Feedback – our clients’ experiences with our colleagues<\/p><\/div><\/div><\/div>
<\/div><\/div>\n“I had been struggling with stress and overwork for years. With the help of psychological counselling, I have finally found a balance and coping strategies to deal with everyday challenges. I am very grateful for the help!”<\/i><\/p>\n<\/q><\/blockquote>Emese<\/strong>, lawyer<\/span><\/span><\/div><\/div>\n“Being alone often comes with the feelings of loneliness and isolation. With the help of psychological counselling I have found my confidence and inner peace again. I would like to thank the psychologist for their support and helpful attitude.”<\/i><\/p>\n<\/q><\/blockquote>Orsolya<\/strong>, accountant<\/span><\/span><\/div><\/div>“As a recent graduate, I could not found my place in life or in the job market for a long time. I now know that I had a quarter-life crisis. Through the counselling sessions I started to believe in myself and my future, I understood what was behind my self-sabotaging procrastination and I was much more courageous in taking on new situations that I had previously avoided. The work I put in has brought the expected results in different areas of my life.”<\/q><\/blockquote>T.<\/strong>, programmer<\/span><\/span><\/div><\/div><\/div><\/a><\/a><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div>Our team<\/h2><\/div><\/div><\/div>As psychologists, our guarantee of quality lies not only in our professionalism but also in our commitment to supporting each other in our professional development as a community.<\/h3><\/div><\/div><\/div><\/div><\/div><\/div>Bak\u00f3 Eszter<\/span>admin<\/a><\/span><\/span>2025-06-16T20:47:11+02:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\"](\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/IMG_5174.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nBak\u00f3 Eszter<\/a><\/h4>Family and couple therapy<\/a>, Business coaching<\/a>, Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a>, Life and career planning<\/a><\/div><\/div><\/div>Bereczki \u00c1gnes<\/span>admin<\/a><\/span><\/span>2026-01-28T13:27:28+01:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\"](\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/IMG_7860.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nBereczki \u00c1gnes<\/a><\/h4>Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a>, Health psychology counselling<\/a>, Business coaching<\/a><\/div><\/div><\/div>Andr\u00e1s B\u00e1lint<\/span>admin<\/a><\/span><\/span>2026-01-28T13:33:12+01:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\"](\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/IMG_7585.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nAndr\u00e1s B\u00e1lint<\/a><\/h4>Life and career planning<\/a>, Business coaching<\/a>, Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a><\/div><\/div><\/div>Domj\u00e1n Sebesty\u00e9n<\/span>admin<\/a><\/span><\/span>2025-06-17T13:20:29+02:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\"](\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/IMG_5508.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nDomj\u00e1n Sebesty\u00e9n<\/a><\/h4>Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a>, Family and couple therapy<\/a><\/div><\/div><\/div>Kar\u00e1csonyi Eszter<\/span>admin<\/a><\/span><\/span>2026-01-28T13:49:24+01:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\"](\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/IMG_5998.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nKar\u00e1csonyi Eszter<\/a><\/h4>Life and career planning<\/a>, Family and couple therapy<\/a>, Business coaching<\/a>, Parent-child counselling and parenting counselling<\/a>, Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a><\/div><\/div><\/div>K\u00edv\u00e9s Blanka<\/span>admin<\/a><\/span><\/span>2025-06-17T13:16:03+02:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\"](\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/IMG_5448.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nK\u00edv\u00e9s Blanka<\/a><\/h4>Life and career planning<\/a>, Parent-child counselling and parenting counselling<\/a>, Sexual psychology counselling<\/a>, Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a>, Health psychology counselling<\/a>, Career counselling<\/a><\/div><\/div><\/div>R\u00e9geni \u00c1kos<\/span>admin<\/a><\/span><\/span>2026-01-28T13:16:20+01:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\"](\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/05\/DSC_0263_csapatunkhoz.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nR\u00e9geni \u00c1kos<\/a><\/h4>
Psychological counselling is a therapeutic tool where a professional helps healthy individuals overcome their difficulties and obstacles in life management and self-awareness. Throughout the process, the psychologist helps to identify resources and possible solutions.<\/p><\/div><\/div><\/div>
We recommend seeing a psychologist if you are experiencing recurring problems or feel stuck in certain areas of your life. Examples of such problems or areas include:<\/h2><\/div>Pszichol\u00f3gus felkeres\u00e9s\u00e9t abban az esetben aj\u00e1nljuk, ha az ember \u00fagy \u00e9rzi, hogy bizonyos probl\u00e9m\u00e1i vissza-visszat\u00e9rnek vagy \u00e9let\u00e9nek bizonyos ter\u00fcletein tart\u00f3s elakad\u00e1sa van. Ilyen probl\u00e9m\u00e1k vagy ter\u00fcletek lehetnek p\u00e9ld\u00e1ul:<\/p>\n<\/div>
- <\/i><\/span>\n
difficulties in life management<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
relationship problems<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
life crises<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
self-awareness issues<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
lack of self-confidence<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
stress management difficulties<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
quarter-life or midlife crisis<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
losses<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
grief<\/p>\n<\/div><\/li><\/ul><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>How long does the individual psychological counselling process take?<\/h2><\/div>One session lasts 50 minutes.<\/p>\n
The length of the process depends on the complexity and depth of the problem. The client and the counsellor define the framework for working together, and the process usually concludes when both parties feel that the client is able to face their difficulties independently.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/span><\/div><\/div>Testimonies<\/h2><\/div><\/div><\/div>Feedback – our clients’ experiences with our colleagues<\/p><\/div><\/div><\/div>
<\/div><\/div>\n“I had been struggling with stress and overwork for years. With the help of psychological counselling, I have finally found a balance and coping strategies to deal with everyday challenges. I am very grateful for the help!”<\/i><\/p>\n<\/q><\/blockquote>Emese<\/strong>, lawyer<\/span><\/span><\/div><\/div>\n“Being alone often comes with the feelings of loneliness and isolation. With the help of psychological counselling I have found my confidence and inner peace again. I would like to thank the psychologist for their support and helpful attitude.”<\/i><\/p>\n<\/q><\/blockquote>Orsolya<\/strong>, accountant<\/span><\/span><\/div><\/div>“As a recent graduate, I could not found my place in life or in the job market for a long time. I now know that I had a quarter-life crisis. Through the counselling sessions I started to believe in myself and my future, I understood what was behind my self-sabotaging procrastination and I was much more courageous in taking on new situations that I had previously avoided. The work I put in has brought the expected results in different areas of my life.”<\/q><\/blockquote>T.<\/strong>, programmer<\/span><\/span><\/div><\/div><\/div><\/a><\/a><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div>Our team<\/h2><\/div><\/div><\/div>As psychologists, our guarantee of quality lies not only in our professionalism but also in our commitment to supporting each other in our professional development as a community.<\/h3><\/div><\/div><\/div><\/div><\/div><\/div>Bak\u00f3 Eszter<\/span>admin<\/a><\/span><\/span>2025-06-16T20:47:11+02:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nBak\u00f3 Eszter<\/a><\/h4>Family and couple therapy<\/a>, Business coaching<\/a>, Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a>, Life and career planning<\/a><\/div><\/div><\/div>Bereczki \u00c1gnes<\/span>admin<\/a><\/span><\/span>2026-01-28T13:27:28+01:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nBereczki \u00c1gnes<\/a><\/h4>Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a>, Health psychology counselling<\/a>, Business coaching<\/a><\/div><\/div><\/div>Andr\u00e1s B\u00e1lint<\/span>admin<\/a><\/span><\/span>2026-01-28T13:33:12+01:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nAndr\u00e1s B\u00e1lint<\/a><\/h4>Life and career planning<\/a>, Business coaching<\/a>, Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a><\/div><\/div><\/div>Domj\u00e1n Sebesty\u00e9n<\/span>admin<\/a><\/span><\/span>2025-06-17T13:20:29+02:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nDomj\u00e1n Sebesty\u00e9n<\/a><\/h4>Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a>, Family and couple therapy<\/a><\/div><\/div><\/div>Kar\u00e1csonyi Eszter<\/span>admin<\/a><\/span><\/span>2026-01-28T13:49:24+01:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nKar\u00e1csonyi Eszter<\/a><\/h4>Life and career planning<\/a>, Family and couple therapy<\/a>, Business coaching<\/a>, Parent-child counselling and parenting counselling<\/a>, Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a><\/div><\/div><\/div>K\u00edv\u00e9s Blanka<\/span>admin<\/a><\/span><\/span>2025-06-17T13:16:03+02:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nK\u00edv\u00e9s Blanka<\/a><\/h4>Life and career planning<\/a>, Parent-child counselling and parenting counselling<\/a>, Sexual psychology counselling<\/a>, Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a>, Health psychology counselling<\/a>, Career counselling<\/a><\/div><\/div><\/div>R\u00e9geni \u00c1kos<\/span>admin<\/a><\/span><\/span>2026-01-28T13:16:20+01:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nR\u00e9geni \u00c1kos<\/a><\/h4>
Pszichol\u00f3gus felkeres\u00e9s\u00e9t abban az esetben aj\u00e1nljuk, ha az ember \u00fagy \u00e9rzi, hogy bizonyos probl\u00e9m\u00e1i vissza-visszat\u00e9rnek vagy \u00e9let\u00e9nek bizonyos ter\u00fcletein tart\u00f3s elakad\u00e1sa van. Ilyen probl\u00e9m\u00e1k vagy ter\u00fcletek lehetnek p\u00e9ld\u00e1ul:<\/p>\n<\/div>
- <\/i><\/span>\n
difficulties in life management<\/p>\n<\/div><\/li>
- <\/i><\/span>
\nrelationship problems<\/p>\n<\/div><\/li>
- <\/i><\/span>
\nlife crises<\/p>\n<\/div><\/li>
- <\/i><\/span>
\nself-awareness issues<\/p>\n<\/div><\/li>
- <\/i><\/span>
\nlack of self-confidence<\/p>\n<\/div><\/li>
- <\/i><\/span>
\nstress management difficulties<\/p>\n<\/div><\/li>
- <\/i><\/span>
\nquarter-life or midlife crisis<\/p>\n<\/div><\/li>
- <\/i><\/span>
\nlosses<\/p>\n<\/div><\/li>
- <\/i><\/span>
\ngrief<\/p>\n<\/div><\/li><\/ul><\/div><\/div>
How long does the individual psychological counselling process take?<\/h2><\/div>
One session lasts 50 minutes.<\/p>\n
The length of the process depends on the complexity and depth of the problem. The client and the counsellor define the framework for working together, and the process usually concludes when both parties feel that the client is able to face their difficulties independently.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/span><\/div><\/div>Testimonies<\/h2><\/div>
<\/div><\/div>Feedback – our clients’ experiences with our colleagues<\/p><\/div><\/div><\/div>
<\/div><\/div>\n
“I had been struggling with stress and overwork for years. With the help of psychological counselling, I have finally found a balance and coping strategies to deal with everyday challenges. I am very grateful for the help!”<\/i><\/p>\n<\/q><\/blockquote>
Emese<\/strong>, lawyer<\/span><\/span><\/div><\/div>\n
“Being alone often comes with the feelings of loneliness and isolation. With the help of psychological counselling I have found my confidence and inner peace again. I would like to thank the psychologist for their support and helpful attitude.”<\/i><\/p>\n<\/q><\/blockquote>
Orsolya<\/strong>, accountant<\/span><\/span><\/div><\/div>“As a recent graduate, I could not found my place in life or in the job market for a long time. I now know that I had a quarter-life crisis. Through the counselling sessions I started to believe in myself and my future, I understood what was behind my self-sabotaging procrastination and I was much more courageous in taking on new situations that I had previously avoided. The work I put in has brought the expected results in different areas of my life.”<\/q><\/blockquote>
T.<\/strong>, programmer<\/span><\/span><\/div><\/div><\/div><\/a><\/a><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div>Our team<\/h2><\/div>
<\/div><\/div>As psychologists, our guarantee of quality lies not only in our professionalism but also in our commitment to supporting each other in our professional development as a community.<\/h3><\/div><\/div><\/div>
<\/div><\/div><\/div>Bak\u00f3 Eszter<\/span>admin<\/a><\/span><\/span>2025-06-16T20:47:11+02:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nBak\u00f3 Eszter<\/a><\/h4>
Family and couple therapy<\/a>, Business coaching<\/a>, Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a>, Life and career planning<\/a><\/div><\/div><\/div>Bereczki \u00c1gnes<\/span>admin<\/a><\/span><\/span>2026-01-28T13:27:28+01:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nBereczki \u00c1gnes<\/a><\/h4>
Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a>, Health psychology counselling<\/a>, Business coaching<\/a><\/div><\/div><\/div>Andr\u00e1s B\u00e1lint<\/span>admin<\/a><\/span><\/span>2026-01-28T13:33:12+01:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nAndr\u00e1s B\u00e1lint<\/a><\/h4>
Life and career planning<\/a>, Business coaching<\/a>, Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a><\/div><\/div><\/div>Domj\u00e1n Sebesty\u00e9n<\/span>admin<\/a><\/span><\/span>2025-06-17T13:20:29+02:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nDomj\u00e1n Sebesty\u00e9n<\/a><\/h4>
Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a>, Family and couple therapy<\/a><\/div><\/div><\/div>Kar\u00e1csonyi Eszter<\/span>admin<\/a><\/span><\/span>2026-01-28T13:49:24+01:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nKar\u00e1csonyi Eszter<\/a><\/h4>
Life and career planning<\/a>, Family and couple therapy<\/a>, Business coaching<\/a>, Parent-child counselling and parenting counselling<\/a>, Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a><\/div><\/div><\/div>K\u00edv\u00e9s Blanka<\/span>admin<\/a><\/span><\/span>2025-06-17T13:16:03+02:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nK\u00edv\u00e9s Blanka<\/a><\/h4>
Life and career planning<\/a>, Parent-child counselling and parenting counselling<\/a>, Sexual psychology counselling<\/a>, Budapest<\/a>, Online<\/a>, Individual psychological counselling<\/a>, Crisis counselling<\/a>, Health psychology counselling<\/a>, Career counselling<\/a><\/div><\/div><\/div>R\u00e9geni \u00c1kos<\/span>admin<\/a><\/span><\/span>2026-01-28T13:16:20+01:00<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\nR\u00e9geni \u00c1kos<\/a><\/h4>
- <\/i><\/span>
![\"\"](\"https:\/\/jolelekalapitvany.hu\/wp-content\/uploads\/2024\/04\/IMG_5251.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n