Appointment:

Email: bereczkiagnes.pszichologus@gmail.com
Phone: +36 20 498 8251

Location: Budapest

Consultation appointments:
in-person: Monday 9:00-20:00, Tuesday 9:00-20:00,
online: Wednesday-Friday 9:00-20.00

“Your vision will become clear
only when you can look into your own heart.
Who looks outside, dreams;
who looks inside, awakes.”
/Carl Gustav Jung/

From time to time in our lives, we may struggle to find our place in the world or maintain our balance. Perhaps we feel we are not functioning as we would like, or our body is subtly or strongly signaling that we have neglected ourselves. At other times, sudden changes in our environment arise that we cannot immediately respond to. In such moments, the presence of an understanding outside observer can be invaluable—someone who can see the world from a different perspective, help us piece together what we feel is broken, and guide us toward reconnecting with ourselves and staying in balance with our environment.

I most often work with young adults or adults who are experiencing stress, anxiety, fear, or burnout in their professional or personal lives. Some struggle with low self-confidence or self-esteem. Together, we explore practices such as autogenic training, relaxation techniques, or symbol-based meditation to help them regain control over their bodies, relate to themselves with greater acceptance, and engage with the world through a healthier, more positive outlook on life.

When facing loss, change, or difficulties in relationships, I support clients in becoming more aware of their inner processes. These times often involve a mix of intense emotions. We identify existing resources and opportunities that can help them adapt to new life circumstances. In such cases, developing the ability to let go, practicing acceptance, and cultivating emotional flexibility can be especially valuable.

When choosing, planning, or changing a career, we work together to identify personal needs, motivations, values, and both short- and long-term goals, aligning these with the opportunities the job market offers. This process may involve examining strengths, abilities, and skills to assess how well they fit the requirements of the desired position or profession, and considering which education or training programs could increase the chances of success.

I encourage and support my clients to accept themselves and trust in their own values. With this foundation, they can discover their path, clarify their goals, make courageous decisions, and take responsibility for their lives. In doing so, they open the way to change, growth, progress, and the achievement of their desired goals.

I can help in the following areas:

• life management counselling
• life coaching
• stress, anxiety, fear management
• burnout prevention and treatment
• work-life balance, self-care
• relaxation techniques (autogenic training, meditation)
• decision-making difficulties, overthinking
• performance pressure, perfectionism
• developing emotional flexibility, resilience
• coping with changes
• difficulties of moving abroad
• self-knowledge, personal fulfilment
• personality development
• awareness of values, goals, motivations
• conflict management, developing assertiveness
• forming realistic self-evaluation, self-esteem
• strengthening self-confidence
• bereavement, grieving or loss process,
• relationship difficulties, dating, living together
• commitment difficulties
• female-male roles
• dealing with infidelity, breakup, divorce
• career orientation, career choice
• career counselling, career change

In my work, I rely on the knowledge acquired in the following trainings:

Psychology degree:
Psychology MA – Eötvös Loránd Tudományegyetem (2012)

Other professional and method-specific trainings:
Acceptance and Commitment Therapy – Elmira Strange’s course / Udemy (2025)
Fundamentals of Affirmative Help Work with LGBT Clients – Hungarian Psychological Association (2025)
Fundamentals of Affirmative Help Work with Transgender Clients –  Hungarian Psychological Association  (2025)
Emotion Regulation Workshop – Zsuzsanna Mogyorósy-Révész’s course (2020)
Schema Therapist Training Program 1-2-3. ISST accredited program (2017-2018)
Meditation and Symbol Therapy; (self experience (self practice), theory (seminars) and supervised practice (supervised work with clients)  Hungarian Association of Relaxation and Symboltherapy (2012-2017)
Coaching Methodologies in Practice (2016)
Relaxation (autogenic training); (self experience (self practice), theory (seminars) and supervised practice (supervised work with clients) – Hungarian Relaxation and Symbol Therapy Association (2009-2011)
Fundamentals of Analytical Psychology – Hungarian Association of Analytical Psychology (2006-2008)