Appointment:

Email: varganoemikatapszichologus@gmail.com
Phone: +36 70 77 989 44

Location: Budapest

Consultation appointments:  In person: Wednesday: 9:00–20:00, Thursday: 14.00-18.00.; Online: on demand

„The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers

As a representative of humanistic psychology, I approach counseling in a client-centered way. There are no right or wrong answers—each of us has our own life path, on which we try, with the best of our knowledge, creativity, and possibilities, to make the decisions that support us most in facing challenges and crises. In my counseling work, I always uncover and prioritize individual needs, supporting my clients along their path of growth.

In my perspective, a client’s difficulties or obstacles are not illnesses, but rather responses to environmental influences—forms of creative adjustment. Counseling explores the challenges related to these responses, with the relationship between client and counselor serving as the practical ground, and the tools being the signals of the body, the breath, lived emotions, and the thoughts associated with them. Based on my experience, becoming aware of these aspects can lead to deeper self-knowledge, through which the client can move closer to their true needs, take responsibility for them, and set out on the path of change.

I can provide support in the following areas:

• Coping with life challenges and crises
• Developing self-awareness
• Difficulties with self-esteem, lack of confidence
• Relationship difficulties
• Career orientation
• Career counseling
• Managing and preventing burnout
• Stress management
• Managing mild anxiety symptoms

In my work, I draw on the knowledge acquired in the following trainings:

Psychology degree: Psychology diploma, University of Pécs (2013)
Postgraduate studies: Training as Counseling Psychologist; specialization in Crisis Counseling, Eötvös Loránd University (2024)

Other professional and method-specific trainings:

• Gestalt Therapist Training, Norwegian Gestalt Institute (2015–2020)
• Person-Centered Counseling Training, Hungarian Association for Person-Centered Psychotherapy and Counseling (2018–2023)