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I started my professional career in business, working in marketing for over 10 years in Germany. The stressful lives of my colleagues, the disruption of work-life balance, and my own personal challenges prompted me to slow down, reflect, and reconsider my priorities. I began to think about what brings meaning and happiness to my life. After a long journey of self-discovery, I decided to change paths and continue my career as a psychologist. I am convinced that the path to harmony of body, mind, and spirit lies in self-awareness. I believe that everyone has the potential for a happy life. In 2019, after 20 years in Germany, I returned to Hungary.

As a psychologist, I see my work as that of a guide, supporting my clients on the journey ahead with my experience. I help them navigate obstacles and encourage them to recognize and use their own strength and resources to reach their goals. During counseling, I aim to create a judgment-free atmosphere based on trust and collaboration.

I work in Hungarian, German, and English. Feel free to reach out with any questions!

I offer my help in the following topics:

• self-awareness: building healthy self-confidence, self-esteem, self-efficacy
• life counselling, helping to adapt to changes
• finding solutions in case of life difficulties, developmental or situational crises
• workplace stress management, burnout prevention
• improving work-life balance and self-care
• development of conflict management and frustration tolerance skills, social competences
• improvement on handling anxiety-related – but not clinical – problems, performance anxiety
• support for lifestyle changes and career changes

For my work, I rely on the knowledge acquired in the following trainings:

Psychology degree:
University of Trier: M.Sc. in Psychologie (2018)
Ludwig-Maximilians Universität – Munich: B.Sc. in Psychologie (2015)

Postgraduate studies:
Counselling Psychology – crisis counselling specialisation, Eötvös Loránd University Budapest (2024)

Other professional and method-specific training courses:

• Individual Psychology self-knowledge training, 150 hours – Hungarian Association of Individual Psychology (2022-2023)
• Neuropsychological diagnosis and therapy – NRT-Pasing, Munich (2015-2018)
• Behavioral genetics – University of Trier (2017)
• Progressive Muscle Relaxation (PMR) – University of Trier (2015)
• Coach Training – Ludwig-Maximilians Universität Mentoring Program (2012-2014)

Publication:
– Neumann, R., Völker, J., Hajba, Z., & Seiler, S. (2021). Lesions and reduced working memory impair emotion recognition in self and others. Cognition and Emotion, 35(8), 1527-1542.

Link to the paper.