Appointment:

Email: kostyalpannapszichologus@gmail.com
Phone: +36 30 925 0487 (weekdays, between 9:00 – 18:00)

Location: Budapest

Consultation appointments:  Friday: 16:00 – 19:00

“Every action is a step toward the person you wish to become.”

I’m here to help you get there safely.

I believe that every person possesses the inner resources that can lead them to a full and meaningful life. However, an accepting, safe atmosphere is essential for uncovering these resources. Following Marsha Linehan, I also believe that we can only bring about change through acceptance and self-love, and I conduct my consultations in this spirit.

As a certified Psychologist, and a candidate for Cognitive Behavioral Therapy (CBT) and Schema Therapy consultant, I will help you to:

• Understand why you often find yourself in similarly distressing situations,
• Dismantle the maladaptive coping mechanisms that keep you stuck in cycles of suffering,
• Find the inner safety and self-assurance that you can freely build upon,
• Develop relationships that fill your life with joy,
• Get to know yourself, and develop a healthy self-esteem and self-worth.

I obtained my degree with honors in the Clinical and Health Psychology specialization at the University of Pécs.

I gained several years of professional experience as a psychologist intern at the INDIT Public Foundation. My approach primarily emphasizes a practical, solution-focused attitude.

I can help with the following areas:

• Stress and anxiety management
• Developing self-esteem and addressing lack of self-confidence
• Relationship difficulties
• Self-knowledge, creating a more authentic life
• Finding your path/direction
• Challenges associated with young adulthood
• Life management difficulties
• Effectiveness, time management
• Emotion regulation

Psychology Degrees:

• Psychology BA, Eötvös Loránd University (2021)
• Psychology MA, University of Pécs, Clinical and Health Psychology Specialization (2023)

Other Professional and Method-Specific Training:

• Schema Therapy Consultant – Hungarian Schema Therapy Association, 2024 – ongoing
• Cognitive Behavioral Therapy (CBT) Consultant – VIKOTE Cognitive and Schema Therapy Center, 2024 – ongoing
• Acceptance and Commitment Therapy (ACT) – Udemy accredited certification, 2023
• Certified Yoga Instructor – Vinyasa Yogashala, India, 2019