Health psychology counselling
People who come for health psychology counselling can ask for support in developing and maintaining a healthy lifestyle to improve their physical and mental health. They can also receive support in coping with the psychological difficulties associated with chronic illness and changing health conditions.
When should you see a health psychologist?
Health psychological counselling can help:
How long does a health psychology counselling session last?
A session lasts 50 minutes.
The length of the health psychologiy counselling process varies from person to person. This is due to the complexity of the relationship between physical and mental health, and the impact of stress on health varies by individuals. At the beginning of the process, we define the goal of our work together, and then conclude the process with the achievement of the defined outcome.
Testimonies
Feedback – our clients’ experiences with our colleagues
“I smoked for 20 years, it became part of my life. I didn’t even try to quit for a long time, but a severe illness forced me to get serious about changing my lifestyle. That’s how I found my psychologist, who used their expertise to help me on the bumpy road to quitting, as nicotine had become a serious psychological and emotional addiction. Thanks to them, I have not smoked for 3 months.”
“Through health psychology counselling, I learned tools and strategies that I use every day in my life. I’ve been able to develop and maintain new habits that make my everyday life more balanced, I feel more comfortable in my own skin and I’m experiencing positive changes in my human relationships. I am more aware of my mental and spiritual health and I feel that I can recognise in time when I need to change something again.”
“After a major surgery, I needed a psychologist to help me emotionally process what happened to me. In addition, my doctors pointed out to me that my lifestyle had most probably contributed to my deteriorating health. It is very difficult to change habits, but through health psychology counselling I feel that I have regained some control over my physical and mental well-being.”
